Hedefinize uygun en pratik egzersiz programını keşfedin.
/* === MUSCLEFLOW 3 RENK PALETİ === */ :root{ /* Metin */ –ink-main: #1F2937; –ink-muted: #6B7280; /* Arka planlar */ –bg-soft: #FFFBF4; –card-bg: #FFFFFF; /* 🎨 RENKLER */ –sun-yellow: #F4C430; /* ana vurgu */ –peach: #F6B8A2; /* ikincil / sıcak */ –sage: #8FB3A2; /* sakin / denge */ –border-soft: rgba(31,41,55,0.12); } /* Sayfa */ .exlib-wrap{ max-width: 1100px; margin: 0 auto; padding: 56px 16px; font-family: ui-sans-serif, system-ui, -apple-system, “Segoe UI”, Roboto, Arial; color: var(–ink-main); } /* Başlık */ .exlib-title{ font-size: 52px; font-weight: 800; letter-spacing: -0.02em; margin-bottom: 12px; } /* Alt açıklama */ .exlib-subtitle{ font-size: 18px; color: var(–ink-muted); margin-bottom: 28px; max-width: 720px; } /* Kart */ .exlib-card{ background: var(–card-bg); border-radius: 28px; padding: 30px; border: 1px solid var(–border-soft); box-shadow: 0 18px 45px rgba(31,41,55,0.10); position: relative; } /* Kart üstü renk yumuşaklığı */ .exlib-card::before{ content:””; position:absolute; inset:0; border-radius:28px; pointer-events:none; background: radial-gradient(600px 200px at 10% 0%, rgba(244,196,48,.25), transparent 60%), radial-gradient(400px 180px at 90% 20%, rgba(246,184,162,.20), transparent 60%); } /* Kart başlığı */ .exlib-card-title{ font-size: 22px; font-weight: 800; margin-bottom: 18px; } /* Grup */ .exlib-group{ margin-top: 20px; } /* Label */ .exlib-label{ font-size: 13px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em; color: #374151; margin-bottom: 10px; } /* Pills */ .exlib-pills{ display: flex; flex-wrap: wrap; gap: 10px; } /* Genel pill */ .pill{ border-radius: 999px; padding: 10px 18px; font-size: 14px; font-weight: 700; background: #fff; color: var(–ink-main); border: 1.6px solid var(–border-soft); cursor: pointer; transition: all .2s ease; } .pill:hover{ transform: translateY(-1px); } /* Outline */ .pill–outline:hover{ border-color: var(–peach); box-shadow: 0 10px 22px rgba(246,184,162,.35); } /* 🟡 AKTİF – Kas Bölgesi (Sarı) */ .pill–active-blue{ background: linear-gradient(180deg, var(–sun-yellow), #EFBF2F); border-color: transparent; color: #1F2937; box-shadow: 0 12px 28px rgba(244,196,48,.45); } /* 🌿 AKTİF – Süre (Adaçayı Yeşili) */ .pill–active-green{ background: linear-gradient(180deg, var(–sage), #7EA596); border-color: transparent; color: #ffffff; box-shadow: 0 12px 28px rgba(143,179,162,.45); } /* Mobil */ @media (max-width: 640px){ .exlib-title{ font-size: 38px; } .exlib-card{ padding: 20px; } } .pill–outline { border-width: 1.5px; } .exlib-card { border-radius: 28px; }Egzersiz Kütüphanesi
Hedefinize uygun binlerce yapay zeka destekli video programını keşfedin.
Filtre Seçenekleri
Kas Bölgesi Seçin
Süre Filtresi
MuscleFlow 
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